Presenter: Unit two. So you wanna keep fit, huh? Collins: Hi there! I'm Crystal Collins, and I'm very happy to share some time with you. So, you wanna keep fit, huh? Well, you sure came to the right placet Together we can keep fit and healthy, and be more successful. It's easy. Everybody can do it, you hear? Just remember the five golden rules:
Number one. Always wear loose and comfortable clothes when you're exercising. You need to fit comfortable and relaxed.
Number two. You should always do some simple warming-up exercises first. To get your body ready for the real thing.
Number three. Never try to do too much exercise too soon. Take it nice and easy now, you hear? There's no rush about this.
Number four. Don't forget to relax completely for about five minutes when you've finished your workout. You need to rest a little bit after you've been exercising.
And here is golden rule number five. Stop immediately if you feel any pain in your chest, throat, neck or head.
Presenter: Unit two. So you wanna keep fit, huh? Part B.
Collins: I hope you've done the simple warning-up exercise from the book. You have? Fine! Now I think we're ready for something a little harder. Today's exercise will give you stronger legs and healthier lungs. So put that cigarette out!
You need a strong chair. Stand in front of the chair and put your right foot on the seat. Now step up onto the seat. Stand still. And step back down. Now do it again. This time start with your left foot. On the seat. Step up. Stand still. And step back down. Now. Can you do this ten times. Let's go!