There's a cassette with Crystal Collin's new book. In it she describes lots of physical exercises. But you have to be careful. Read question 1 and then listen to Part A of the tape. Answer while you are listening.
Which of these are Crystal's five `golden rules'?
| a) Everybody should take physical | f) Wear comfortable clothes. | ||
| exercise. | |||
| b) Don't try too much exercise too. | g) Everybody needs exercise. | ||
| soon | |||
| c) Don't eat too much too quickly. | h) Don't smoke | ||
| d) Take it easy for a few minutes | i) Everybody want's to keep fit. | ||
| after exercise | |||
| e) Do warming-up exercises before | j) Always stop if you feel unwell |
you begin.