Stamina building is not the only advantage of cycling. Because you're not carrying the weight of your body on your feet, it is a good exercise for people with painful feet, bad backs, or arthritis.
And, of course, cycling can save money and provide pleasure. More and more people are taking to their bikes as an alternative to driving or using public transport. Whether you're shopping, going to work or travelling for pleasure, it's a lot cheaper and much healthier! You don't have to pay for parking or petrol and it's much quicker than walking.
Cycling is something that all the family can enjoy.